James Adams, owner of A&G Training, is a Charlotte area native who has committed his life to helping others attain physical fitness through safe and effective resistance training, cardiovascular training, and nutritional guidance. He practices what he preaches and lives a fit lifestyle as well. James is an IFBB Classic Physique professional and champion bench press competitor that holds several state and national records. James is also a nationally published fitness model. He has over 16 years of personal training experience and has worked with a wide variety of individuals that include lifestyle clients, bodybuilding and fitness competitors, and professional and amateur athletes from all sports. James absolutely loves working with children and youth. He is a patient motivator, and would be more than happy to assist your youth with their fitness goals!